Take a trip back to the 2017 New Year. While your goals may be a little different, we think this advice is true to date! The ball drop is...

I can’t focus. I sat down this morning to write the weekly post to you all and we’re going on six hours later. It’s not that I didn’t...

I feel like this is the time of year where we are all pressured by “stuff.”We constantly see those around us buying big exclusive gifts...

No one wants to be around somebody who is constantly pessimistic, right? However, there is also something to be said for not burying your...

With all of the tasks you have to manage in your day to day, sometimes it is easy to forget to put an effective plan for stress...

Have you ever replayed a moment over and over in your head and thought “if I had only said it this way” or “if only I had done this...

The sun is shining, the birds are chirping and I’m sitting here….wondering why I let the little things get me down. Do you ever get...

How many of you have read Tim Ferris’ book, The 4 Hour Work Week? If you haven’t yet, it’s a great book dedicated to finding the ideal...

“Mom, you’re doing it again.” “Mom.” “MOM!” I was doing it again. I wasn’t listening. I find myself doing this more and more often...

I remember back to a time, several years ago now, when I was working in a large corporation and was putting together project management...

My head is swimming with thoughts. What have I forgotten to do? Did I get everything my son needs for school? Why can’t I keep my house...

I went to bed last night with no idea of what to write this week. I had other ideas but they really weren’t “calling to me.” I woke up...

There are many types of critics out there but they can essentially be broken down into two key groups. The critical with a purpose and...

Do you exude confidence? I didn’t. I was never my own cheerleader. I couldn’t accept a compliment and I couldn’t look anyone in the eye....

Our attitude can stem from any number of things and can affect so many different aspects of our lives. It may or may not be something...

Procrastination happens to many people for different reasons. It could be anything from being unsure about a task to feeling that you...

Having writer’s block may seem like a simple annoyance at first. You write things on a page and erase them because you don’t like what...

The successful entrepreneur comes in all shapes, sizes, ages, and various appearances. So, what makes them a success? What commonality is...

Proactive problem-solving is being able to foresee a possible outcome and coming up with a solution that best addresses it. No one wants...

The number of sedentary jobs has increased by 83% since 1950. That means that less than 20% of today’s workforce is getting the physical...