This last week has been a stressful one for me. I can’t pinpoint it all but my emotions have seemed all over the place and I can’t seem...

I feel like this is the time of year where we are all pressured by “stuff.”We constantly see those around us buying big exclusive gifts...

I love to learn!  Honestly, if I could afford it I would be a professional student or at least a part-time professional student.  But I...

With all of the tasks you have to manage in your day to day, sometimes it is easy to forget to put an effective plan for stress...

Have you ever replayed a moment over and over in your head and thought “if I had only said it this way” or “if only I had done this...

As I get older, I’ve realized the importance of continuing to learn new things. We live and work in an ever-changing world and there are...

There are many types of critics out there but they can essentially be broken down into two key groups. The critical with a purpose and...

Do you exude confidence? I didn’t. I was never my own cheerleader. I couldn’t accept a compliment and I couldn’t look anyone in the eye....

Our attitude can stem from any number of things and can affect so many different aspects of our lives. It may or may not be something...

The number of sedentary jobs has increased by 83% since 1950. That means that less than 20% of today’s workforce is getting the physical...

Insecurity can damage the most successful career and tear your confidence to shreds. It affects every aspect of your life and can destroy...

Improper office ergonomics can lead to injury, illness, and a much less productive you. Your workspace should be set up in a way that...

Have you been a victim of eye strain? Our eyes are one of our most precious commodities; our window to everything we love and cherish....

Skipping lunch is never a good answer but sometimes we just find ourselves so overwhelmed it’s hard to imagine stopping long enough for a...

Today we know much more about lighting and natural light versus artificial light. There are several studies and documented facts stating...

I’m sitting in the San Diego airport, thinking about de-stressing, and looking out the window at the beautiful day and taking in the...

Spring is approaching and so are the seasonal allergies. It’s a time for sneezing and coughing and itchy eyes, ears, noses, and throats....

The daily stresses, chatter, traffic, workload, and multiple electronic distractions of life seem to stifle our inner voice. Opinions and...

Now that the New Year is here it’s time to start a new.  Like so many of you, my resolution is eating healthy and exercise. However, I...

How do you find the right work-life balance that leaves you feeling like you are succeeding at both? The story often goes that once one...