Melanie Koerperich
The Goddess Roll
This last week has been a stressful one for me. I can’t pinpoint it all but my emotions have seemed all over the place and I can’t seem...
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Melanie Koerperich
- Nov 27, 2019
- 2 min
Are You Trying to Keep Up With the Joneses?
I feel like this is the time of year where we are all pressured by “stuff.”We constantly see those around us buying big exclusive gifts...
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Melanie Koerperich
- Nov 22, 2019
- 2 min
Continuous Learning
I love to learn! Honestly, if I could afford it I would be a professional student or at least a part-time professional student. But I...
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Melanie Koerperich
- Nov 13, 2019
- 2 min
Namaste Your Work Day: Managing Career Stress
With all of the tasks you have to manage in your day to day, sometimes it is easy to forget to put an effective plan for stress...
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Melanie Koerperich
- Nov 11, 2019
- 2 min
Self-Critique and Creating Opportunities
Have you ever replayed a moment over and over in your head and thought “if I had only said it this way” or “if only I had done this...
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Melanie Koerperich
- Oct 23, 2019
- 2 min
Acquiring New Skills- The Learning Curve
As I get older, I’ve realized the importance of continuing to learn new things. We live and work in an ever-changing world and there are...
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Melanie Koerperich
- Sep 23, 2019
- 2 min
Different Types of Critics and Which Ones You Should Ignore
There are many types of critics out there but they can essentially be broken down into two key groups. The critical with a purpose and...
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Melanie Koerperich
- Sep 18, 2019
- 2 min
Are You Smiling Back? – Self Confidence
Do you exude confidence? I didn’t. I was never my own cheerleader. I couldn’t accept a compliment and I couldn’t look anyone in the eye....
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Melanie Koerperich
- May 22, 2019
- 4 min
Attitude Is Everything – Change That Bad Mood Into A Good One
Our attitude can stem from any number of things and can affect so many different aspects of our lives. It may or may not be something...
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Melanie Koerperich
- Apr 12, 2019
- 4 min
Health Tips To Keep You Moving At Your Sedentary Job
The number of sedentary jobs has increased by 83% since 1950. That means that less than 20% of today’s workforce is getting the physical...
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Melanie Koerperich
- Apr 8, 2019
- 3 min
Insecurity In Your Career – 4 Methods To Get Your Confidence Back
Insecurity can damage the most successful career and tear your confidence to shreds. It affects every aspect of your life and can destroy...
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Melanie Koerperich
- Mar 22, 2019
- 2 min
Office Ergonomics – 3 Common Misconceptions To Avoid
Improper office ergonomics can lead to injury, illness, and a much less productive you. Your workspace should be set up in a way that...
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Melanie Koerperich
- Mar 18, 2019
- 3 min
Eye Strain – 4 Tips For Keeping Your Peepers In Tip Top Shape
Have you been a victim of eye strain? Our eyes are one of our most precious commodities; our window to everything we love and cherish....
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Melanie Koerperich
- Feb 6, 2019
- 3 min
Skipping Lunch – 4 Tips To Stop Skipping And Ensure You Eat Your Lunch
Skipping lunch is never a good answer but sometimes we just find ourselves so overwhelmed it’s hard to imagine stopping long enough for a...
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Melanie Koerperich
- Dec 26, 2018
- 3 min
Lighting: Natural vs Artificial – Which Is Better For Your Work Environment?
Today we know much more about lighting and natural light versus artificial light. There are several studies and documented facts stating...
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Melanie Koerperich
- Dec 21, 2018
- 1 min
De-Stressing: What Are Your Go-To Ways To Calm Down?
I’m sitting in the San Diego airport, thinking about de-stressing, and looking out the window at the beautiful day and taking in the...
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Melanie Koerperich
- Mar 7, 2018
- 2 min
Seasonal Allergies – 3 Quick Tips to Alleviate Symptoms and Enjoy Spring
Spring is approaching and so are the seasonal allergies. It’s a time for sneezing and coughing and itchy eyes, ears, noses, and throats....
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Melanie Koerperich
- Feb 19, 2018
- 3 min
Your Voice Within – Tips for Finding and Listening to It
The daily stresses, chatter, traffic, workload, and multiple electronic distractions of life seem to stifle our inner voice. Opinions and...
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Melanie Koerperich
- Jan 5, 2018
- 3 min
Eating Healthy and Staying Active While You Work
Now that the New Year is here it’s time to start a new. Like so many of you, my resolution is eating healthy and exercise. However, I...
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Melanie Koerperich
- Jan 3, 2018
- 3 min
Work-Life Balance – 3 Effective Tips To Achieve Success
How do you find the right work-life balance that leaves you feeling like you are succeeding at both? The story often goes that once one...
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