Melanie KoerperichDec 4, 20193 minThe Goddess RollThis last week has been a stressful one for me. I can’t pinpoint it all but my emotions have seemed all over the place and I can’t seem...
Melanie KoerperichNov 27, 20192 minAre You Trying to Keep Up With the Joneses?I feel like this is the time of year where we are all pressured by “stuff.”We constantly see those around us buying big exclusive gifts...
Melanie KoerperichNov 22, 20192 minContinuous LearningI love to learn! Honestly, if I could afford it I would be a professional student or at least a part-time professional student. But I...
Melanie KoerperichNov 13, 20192 minNamaste Your Work Day: Managing Career StressWith all of the tasks you have to manage in your day to day, sometimes it is easy to forget to put an effective plan for stress...
Melanie KoerperichNov 11, 20192 minSelf-Critique and Creating OpportunitiesHave you ever replayed a moment over and over in your head and thought “if I had only said it this way” or “if only I had done this...
Melanie KoerperichOct 23, 20192 minAcquiring New Skills- The Learning CurveAs I get older, I’ve realized the importance of continuing to learn new things. We live and work in an ever-changing world and there are...
Melanie KoerperichSep 23, 20192 minDifferent Types of Critics and Which Ones You Should IgnoreThere are many types of critics out there but they can essentially be broken down into two key groups. The critical with a purpose and...
Melanie KoerperichSep 18, 20192 minAre You Smiling Back? – Self ConfidenceDo you exude confidence? I didn’t. I was never my own cheerleader. I couldn’t accept a compliment and I couldn’t look anyone in the eye....
Melanie KoerperichMay 22, 20194 minAttitude Is Everything – Change That Bad Mood Into A Good OneOur attitude can stem from any number of things and can affect so many different aspects of our lives. It may or may not be something...
Melanie KoerperichApr 12, 20194 minHealth Tips To Keep You Moving At Your Sedentary JobThe number of sedentary jobs has increased by 83% since 1950. That means that less than 20% of today’s workforce is getting the physical...
Melanie KoerperichApr 8, 20193 minInsecurity In Your Career – 4 Methods To Get Your Confidence BackInsecurity can damage the most successful career and tear your confidence to shreds. It affects every aspect of your life and can destroy...
Melanie KoerperichMar 22, 20192 minOffice Ergonomics – 3 Common Misconceptions To AvoidImproper office ergonomics can lead to injury, illness, and a much less productive you. Your workspace should be set up in a way that...
Melanie KoerperichMar 18, 20193 minEye Strain – 4 Tips For Keeping Your Peepers In Tip Top ShapeHave you been a victim of eye strain? Our eyes are one of our most precious commodities; our window to everything we love and cherish....
Melanie KoerperichFeb 6, 20193 minSkipping Lunch – 4 Tips To Stop Skipping And Ensure You Eat Your LunchSkipping lunch is never a good answer but sometimes we just find ourselves so overwhelmed it’s hard to imagine stopping long enough for a...
Melanie KoerperichDec 26, 20183 minLighting: Natural vs Artificial – Which Is Better For Your Work Environment?Today we know much more about lighting and natural light versus artificial light. There are several studies and documented facts stating...
Melanie KoerperichDec 21, 20181 minDe-Stressing: What Are Your Go-To Ways To Calm Down?I’m sitting in the San Diego airport, thinking about de-stressing, and looking out the window at the beautiful day and taking in the...
Melanie KoerperichMar 7, 20182 minSeasonal Allergies – 3 Quick Tips to Alleviate Symptoms and Enjoy SpringSpring is approaching and so are the seasonal allergies. It’s a time for sneezing and coughing and itchy eyes, ears, noses, and throats....
Melanie KoerperichFeb 19, 20183 minYour Voice Within – Tips for Finding and Listening to ItThe daily stresses, chatter, traffic, workload, and multiple electronic distractions of life seem to stifle our inner voice. Opinions and...
Melanie KoerperichJan 5, 20183 minEating Healthy and Staying Active While You WorkNow that the New Year is here it’s time to start a new. Like so many of you, my resolution is eating healthy and exercise. However, I...
Melanie KoerperichJan 3, 20183 minWork-Life Balance – 3 Effective Tips To Achieve SuccessHow do you find the right work-life balance that leaves you feeling like you are succeeding at both? The story often goes that once one...