Is there a secret to achieving the perfect work-life balance? Is it possible to feel secure and comfortable with both at the same time? It always seems that when one area of our life is going great another area is lagging behind. It seems as though the world is moving at an all-time high speed and we are all doing our best to juggle both work and personal responsibilities. There are definitely some things that we can do to get closer to a more gratifying balance. 1. Work-Life

Distractions are part of life. So, how can you minimize distractions when working from home and stay focused on your workday? They can be as innocent as an adorable pooch passing your view or self-imposed like a blaring television playing your favorite Netflix addiction. Regardless of what the distraction is, it is going to keep you from being as productive as you could be. It may keep you from your work altogether. Here are 4 ways you can minimize distractions while you work

So you’ve beaten the3 p.m. slump, but are looking for deeper stretches, more relaxation techniques, and new ways to rejuvenate and power through your day. Well, you’ve come to the right place! Once again you will need to clear your desk, unplug and shut down y our devices and start to let your mind go. Stretching First, start by deepening your breath through long inhales and exhales through the nose. Close the eyes, clear the mind and start to let go. Do a minute or two of ca