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Motivation – 5 Unique Steps To Find It And Jump Start The New Year
Motivation, what is it and how do we get it? The actual definition of motivation is “the general desire or willingness of someone to do...
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Melanie Koerperich
- Aug 30, 2017
- 3 min
Flat Butt, Stand Up – Tips to Avoid Being Sedentary
I just read an article that said that “being sedentary for more than three hours a day can decrease your life expectancy by two years”....
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Melanie Koerperich
- Jun 9, 2017
- 3 min
A Healthy Lifestyle: Can it really lead to better time management and productivity?
When you are sick it’s a struggle to get through every moment of the day. It’s difficult to concentrate, you feel lethargic, and you are...
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