Melanie KoerperichAug 30, 20173 minFlat Butt, Stand Up – Tips to Avoid Being SedentaryI just read an article that said that “being sedentary for more than three hours a day can decrease your life expectancy by two years”....
Melanie KoerperichJul 7, 20172 minManaging your meals when working from homeYou work from home and everyone remarks how lucky you are. “What a luxury you have to work from home.” “You must get so much done with...
Melanie KoerperichJun 19, 20172 minGive Me a Break: The Importance of Taking a Break in your Work DayDo you need a break? You bet’cha…. keep reading to find out why… Imagine you walk into your office to find a pile of paperwork you know...