Melanie KoerperichDec 21, 20181 minDe-Stressing: What Are Your Go-To Ways To Calm Down?I’m sitting in the San Diego airport, thinking about de-stressing, and looking out the window at the beautiful day and taking in the...
Melanie KoerperichMar 7, 20182 minSeasonal Allergies – 3 Quick Tips to Alleviate Symptoms and Enjoy SpringSpring is approaching and so are the seasonal allergies. It’s a time for sneezing and coughing and itchy eyes, ears, noses, and throats....
Melanie KoerperichFeb 19, 20183 minYour Voice Within – Tips for Finding and Listening to ItThe daily stresses, chatter, traffic, workload, and multiple electronic distractions of life seem to stifle our inner voice. Opinions and...
Melanie KoerperichJan 5, 20183 minEating Healthy and Staying Active While You WorkNow that the New Year is here it’s time to start a new. Like so many of you, my resolution is eating healthy and exercise. However, I...