Melanie KoerperichAug 30, 20173 minFlat Butt, Stand Up – Tips to Avoid Being SedentaryI just read an article that said that “being sedentary for more than three hours a day can decrease your life expectancy by two years”....
Melanie KoerperichAug 28, 20172 minStress at Work? How Much is Too Much and How to Reduce ItWe all experience stress at work. It’s a normal and even sometimes beneficial part of employment. There is a certain stress to perform...
Melanie KoerperichAug 25, 20173 minTime Management – 3 Effective Keys to Mastering the ArtMastering the art of time management isn’t easy but it is doable. It’s easy to feel overwhelmed and pressed for time. Most of us feel...
Melanie KoerperichAug 24, 20172 minIt’s Not WHAT You Say….It’s not what you say, it’s how you say it. A pretty well-known saying, right? A statement like this couldn’t be truer, yet so wrong at...